Anxiety, depression and daily stress can range from being something we feel on occasion to a crippling, scary experience that stops us in our tracks. We live in a busy world that demands a lot from us. Its only normal (and human) that at times we feel overwhelmed and emotionally and/or physically exhausted from life's challenges. The problem arises if that overwhelm stops us from functioning in our usual ways. When we begin to retreat from our life, our work or our relationships there is something happening underneath that needs our support and attention.
I offer a compassionate, non-judgmental and gentle approach to my clients who are struggling with anxiety, stress or depression. At times, just the initial step in booking an appointment can offer some much needed relief. You do not need to struggle on your own - reaching out for support is often the first and most important step in addressing these issues.
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"There is no coming to consciousness without pain."
~ Carl Jung